This weekend, I ran a 5K followed by a 10K. New PRs in both races - 18:59 and 41:20. Old PRs were 19:49 and 45:16. The old 10K PR was soft and that's why the big DOW-like drop. Pleased with the 5K time. The big difference has been the miles I've been putting in. I've been getting an even 35 miles/week for the last 5 weeks leading in to the race. Throw in a few tempo runs and it's good. I anticipate cutting it down even further once I start doing interval type speedwork. Current goal is sub-18 5K by the end of the year.